How does Household Air Fryer help make low-fat healthy meals?

As people's health awareness increases, Household Air Fryer has become a powerful assistant in making low-fat healthy meals.
Household air fryers use hot air circulation technology to cook food. It uses a powerful fan to circulate hot air quickly in the pot, making the surface of the food crispy without using a lot of oil like traditional frying. This fundamentally reduces the fat content in food and reduces the health risks of people due to excessive intake of oil, such as obesity and cardiovascular disease.
When using an air fryer, you can choose a variety of healthy ingredients. For example, vegetables, such as broccoli, carrots, pumpkins, etc., are rich in vitamins, minerals and dietary fiber. Cooking in an air fryer can retain more nutrients. There are also lean meats, such as chicken breasts and lean beef, which have low fat content. After being processed in an air fryer, they are not only delicious, but also meet the body's protein needs.
During the cooking process, just spray a small amount of healthy oils, such as olive oil, linseed oil, etc., evenly on the surface of the ingredients to increase the flavor of the food. Generally, the amount is controlled at 1-2 tablespoons. Compared with traditional frying methods, the amount of oil used is greatly reduced.
Air fryers can also reduce the generation of harmful substances. In the traditional frying process, high temperature will cause food to produce harmful substances such as acrylamide, while the low-oil cooking method of air fryers reduces the generation of such substances and is more beneficial to health.
Moreover, air fryers are easy to operate and heat up quickly. The cooking time of most foods is about 10-20 minutes, which is suitable for modern fast-paced lifestyles. After cooking, its detachable parts are easy to clean, avoiding the accumulation of grease and food residues, and ensuring the hygiene of the next cooking.