Can Household Air Fryer really make low-fat and healthy food?

In the trend of pursuing healthy eating, reducing fat intake has become an important topic on many family tables. With the development of technology, the home appliance market has ushered in a new star - Household Air Fryer. This kitchen artifact has quickly won the favor of consumers with its claim of "low-fat cooking, healthy and delicious". So, can Household Air Fryer really make low-fat and delicious dishes as advertised?
1. Working principle revealed
First, we need to understand the working principle of Household Air Fryer. Unlike traditional frying methods, air fryers use high-speed circulating hot air to "fry" food. The surface of the food is quickly dehydrated and becomes crispy under the blowing of hot air. At the same time, because the hot air can penetrate the inside of the food, the whole food is heated evenly, thus achieving a taste similar to fried food, but greatly reducing the amount of fat used.
2. Evidence of low-fat cooking
Experiments have shown that when cooking with Household Air Fryer, the amount of fat used can be significantly reduced compared to traditional frying. For example, when making classic fried foods such as French fries or chicken wings, the traditional method may require a lot of cooking oil to soak the ingredients, while the air fryer only needs to lightly brush a thin layer of oil on the surface of the ingredients, and even some recipes can achieve satisfactory results without using oil at all. This low-oil cooking method not only reduces calorie intake, but also helps reduce health risks such as cardiovascular disease.
3. Delicious and healthy
In addition to low oil, the Household Air Fryer can also preserve the original flavor and nutrients of the food. Because hot air is used instead of oil during the cooking process, the moisture and nutrients in the food are better preserved. At the same time, due to the reduction of oil, the food tastes more refreshing and non-greasy, which is more in line with the healthy diet concept pursued by modern people.
4. Usage tips and precautions
Of course, in order to give full play to the advantages of the Household Air Fryer, you also need to master some usage tips. First of all, it is crucial to choose the right ingredients and recipes. Some ingredients that are already rich in oil (such as pork belly) may not need to add too much extra oil to achieve a good taste. Secondly, pay attention to controlling the cooking time and temperature to avoid excessive dehydration or burning of food. Finally, cleaning your air fryer regularly is also key to keeping it in good working condition and extending its lifespan.